10:49

Mental Chatter & Its Impact On Being Present

Name: Mental Chatter & Its Impact On Being Present
Uploaded: 2020-03-22T19:47:48.000Z
Duration: 10 min 49 s
Channel: Hailey Pinksen
Description: That moment of realization and insight was around the intensity of my mental chatter when I am not present and engaged in the present moment. Mindfulness is about engaging your attention in the present moment on what you are experiencing without judgement.

by Hailey Pinksen

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

That moment of realization and insight was around the intensity of my mental chatter when I am not present and engaged in the present moment. Mindfulness is about engaging your attention in the present moment on what you are experiencing without judgement.

Mental Chatter Present Moment Mindfulness Non Judgment Body Awareness Thought Labeling Focus Relaxation Letting Go Present Moment Awareness Mindful Curiosity Non Judgmental Awareness Inner Focus Body Sensations Awareness Breathing Breath Anchors

Meet your Teacher

Hailey Pinksen

Lethbridge

Meet your Teacher

Hailey Pinksen

Lethbridge

© 2026 Hailey Pinksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.