Meditation connects you to the awareness when the weight of the world is being absorbed through you like a sponge,
Essentially coming through your pores,
Hiding deep inside you.
Bringing awareness to your thoughts,
To your emotions,
To your absorption,
Can help to ease the burden.
So let us engage,
Connect,
And come together in a meditation.
I will now take you through a guided meditation.
At the end of the meditation,
You'll hear a soft bell.
It is important to come out of meditation slowly and to take your time.
There's no rush.
I will be here guiding you through the entire process.
The theme of this meditation is honoring who you are as you are.
Mindfulness is about engaging your attention in the present moment on what you are experiencing without judgment.
Let us center our attention and bring awareness to the present moment.
Explore this meditation with mindful curiosity as you become mindful of your body,
Mindful of your environment,
Mindful of your sensitivity.
And as you maintain a gentle present moment focus,
Start by finding a comfortable position and let us settle into our breath.
Placing your feet flat on the ground with your hand resting comfortably in your lap.
Or if you're sitting on a cushion,
Find a comfortable position with your hands resting comfortably in your lap.
Closing your eyes if you prefer and become present,
Still and relaxed in this moment.
Observe the sensations in the body and notice what you are feeling.
Observe the connection to this present moment.
As you become more relaxed,
Notice the chatter of your mind starting to quiet.
When your mind wanders,
Come back to your awareness in this present moment.
Being mindful of anything getting in your way and let it go on the next exhale breath.
Gently release any tension you notice.
Letting go of anything that might be getting in the way of you being here in this present moment.
Remembering it's okay to have thoughts and when a thought occurs simply notice the thought without judgment and then simply let the thought go on the next exhale breath.
Allowing each area of your body to settle into the breath.
Exploring the sensations in your body mindfully with curiosity and without judgment.
Mindfully engaging your attention in the present moment on what you are experiencing without judgment.
For this meditation let us welcome everything and simply let go of any expectations.
At any point during this meditation if your mind starts to wander,
Simply come back to your breath as an anchor of focus.
Remembering to be kind to yourself.
Connect with the burden that you are carrying.
Notice where you feel that burden in your body.
Honor who you are as you are.
Release that burden on the next exhale breath.
Bring awareness to your thoughts,
To your emotions,
To your absorption.
He's your burden.
Notice where you feel your inner connection in your body.
Observe your breath as the natural rhythm and flow of your body.
Consider how you can be more aligned with being connected to your body.
Being connected to your awareness.
We'll take the next few moments in silence giving you the opportunity to continue to focus your breath as you mindfully maintain a gentle present moment awareness.
I will keep track of the time as we take these moments in silence together.
Honoring who you are as you are.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
We'll take a few moments in silence.
