Honoring Who You Are As You Are
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15:08

Honoring Who You Are As You Are

by Hailey Pinksen

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
106

Meditation connects you to the awareness when the weight of the world is being absorbed through you like a sponge essentially through your pores, hiding deep inside you. Bringing awareness to your thoughts, to your emotions, to your absorption, can help to ease the burden.

MeditationAwarenessThoughtsEmotionsBurden ReliefNon JudgmentBody AwarenessCompassionCuriositySelfPresent Moment AwarenessNon Judgmental ObservationReleasing BurdensSelf CompassionMindful CuriosityBody Sensations AwarenessBreathingBreath AnchorsGuided MeditationsSilent Meditations

Meet your Teacher

Hailey Pinksen

Lethbridge

Meet your Teacher

Hailey Pinksen

Lethbridge