
15:08
15:08
Honoring Who You Are As You Are
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
106
Meditation connects you to the awareness when the weight of the world is being absorbed through you like a sponge essentially through your pores, hiding deep inside you. Bringing awareness to your thoughts, to your emotions, to your absorption, can help to ease the burden.
MeditationAwarenessThoughtsEmotionsBurden ReliefNon JudgmentBody AwarenessCompassionCuriositySelfPresent Moment AwarenessNon Judgmental ObservationReleasing BurdensSelf CompassionMindful CuriosityBody Sensations AwarenessBreathingBreath AnchorsGuided MeditationsSilent Meditations
Meet your Teacher

Hailey Pinksen
Lethbridge
