Anapana Breathing

This is a Present Moment Awareness meditation technique called Anapana Breathing, or Ānāpānasati. If you’re looking to practice Mindfulness, it’s a great one to use. This audio is intended as a quick guide (approximately 5 minutes) to help you learn and practice the technique on your own. Once you've gotten the hang of the technique, try practicing for 5 minutes, then gradually work your way up to 20+ minutes.

Reviews

So simple and effective, perfect for relaxing before a big day!

A short, yet effective Anapana practice. Thank you!

A good led anapana practice for those familiar with anapana from vipassana practice. Easy to continue on your own after the guidance stops. Thank you!