Whisper From The Past. Insight Meditation On A Memory

Henrik conducts free weekly online meditations with a group open to new participants. Here is the live recording from a custom session tailored to the participants' expressed needs for that week, enabling them to revisit the meditation. We initiate with gentle massage, easy breathing exercises, and sensory meditation, crafting calmness. Participants explore their current state and individual sense of existence (qualia).

The session's heart is reliving a positive memory, visualizing its sensations and seeking any intrinsic messages. It encourages recognizing personal traits from this memory and their presence today.

The meditation concludes with a breathing exercise, allowing space to internalize the experiences and gently transition out of the meditative state.