Rebalancing with the Breath

At times our central nervous system can become unbalanced, for many reasons we can find ourselves spending too long in the active (fight / flight) space of the sympathetic nervous system and need to bring ourselves back into the parasympathetic nervous system, for rest and repair. Our breath gives us an opportunity to rebalance in the moment - when we inhale we are active, when we exhale we release. By lengthening the exhale we can support ourselves as we consciously begin to rebalance.
Music by Chris Collins

Reviews

Very nice calming practice. Guidance is well done, supportive and grounding. I was expecting this to have more breathwork in this, per the title. However the breathing instruction is a very small part of the whole session. Thank you.

A perfect morning meditation. Quite lovely. Thank you.