I Am... Creating Intentions

An intention is a feeling that arises that informs a short, positive statement in the present tense as though it is already happening. In this episode of The Regroup Hour podcast, I share some of the neuroscience behind why intention setting works and simple practice for feeling into your own intention.

We'll also explore how to create and use an affirmation or mantra that you can use every day - or throughout your day - to help you shape your experience. We close with a reflective reading.

Reviews

This was wonderful information that gave me lots of thoughts and ideas. Thank you! 🕊️🙏🏾🕉️💯

Thank you!

I so enjoyed listening to this again today 💕