Grief, Compassion & Recovery

Grief can accompany any change - even changes we are keen to create ourselves. And life stages too can contain grief. I see it often coaching women who are going through menopause - whereas we shift into a new phase of our life we have to, by necessity, say goodbye to the previous phase. My guest today on The Regroup Hour is Lucy Cowan, a deputy headteacher, and an Advanced Grief Recovery practitioner. She has her own history of grief, which she shares with beautiful and generous candor.

Reviews

I found this really helpful. It helped me recognise what I'm going through is grief and loss, even though the person is still alive.

Thank you for sharing this profound podcast with us at insight timer. It really gave me a whole trajectory on grief.

All the best for 2024❤️🇨🇦