Finding Flow - Relaxation Practice And Journaling Prompt

A gentle, kind, and profoundly relaxing practice to help you soften and settle into this moment. It includes a Flow Journaling prompt to invite you to connect with your inner wisdom. If you choose to write, simply pick up your pen, write for a page, or set a (gentle) timer - and see where your words take you.

To explore the practice of Flow Journaling further, please see my course: 'Journaling Quest for Compassion', here on Insight Timer.

Reviews

So relaxing! By the time I picked up my pen to write, the words just flowed. So helpful. The words the feelings felt like they were flowing from deep nside....and then, the same voice began to answer the questions from within. And assured me it would never leave, would always be there. Very powerful practice, and yes, will return again.