How To Break Free From False Belonging

Belonging is a deep human need, but when it comes at the cost of losing yourself, it becomes a quiet kind of loneliness. In this session, we explore the symptoms of false belonging, people pleasing, freezing, over-conforming and how they arise from survival strategies learned early on. Through reflection and a guided embodiment practice, you’ll begin to notice where you compromise your truth to fit in, and learn how to hold discomfort without abandoning yourself.