07:22

Visualize Water - Easing Anxiety

Name: Visualize Water - Easing Anxiety
Uploaded: 2020-05-13T16:32:11.000Z
Duration: 7 min 22 s
Channel: Heather Murray
Description: This is a practice visualizing the surface of water going from wavy and turbulent to clear and calm. Stress and anxiety float away as we deepen our breath and go on a brief journey to smooth out edginess and create space and clarity.

by Heather Murray

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

450

This is a practice visualizing the surface of water going from wavy and turbulent to clear and calm. Stress and anxiety float away as we deepen our breath and go on a brief journey to smooth out edginess and create space and clarity.

Anxiety Calm Stress Breathing Clarity Nature Mindfulness Calm Amidst Turbulence Belly Breathing Nature Imagery Mindfulness And Emotions Lake Visualizations Visualizations

Meet your Teacher

Heather Murray

Bar Harbor, Maine, USA

Meet your Teacher

Heather Murray

Bar Harbor, Maine, USA

© 2026 Heather Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.