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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationI have been practicing for over 20 years and have been a teacher of yoga and meditation since 2007. Feeling fortunate to live near Acadia National Park, I spend a lot of my time out in nature - cycling, hiking, rock climbing and just being. I bring this inspiration into the work I do as a teacher of the practice and also as a jeweler. Yoga and meditation have enriched my life in countless ways and I feel fortunate to have the opportunity to share it with other.
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