Guided Affirmations To Cultivate Community

These guided meditations will help you cultivate community by bringing you into energetic alignment. Caitlyn will recite the series of affirmations three times with pauses for you to repeat out loud or in your mind. You might want a journal or notepad handy to make note of the affirmation that resonates most with you.

Transcript

Hello and welcome.

In this short practice,

I will be leading you through a set of affirmations specially designed to cultivate community.

I'm going to read through the series of affirmations three times because I just love the number three for any type of spiritual work.

I'll pause after each affirmation and you can either repeat aloud or repeat silently in your mind,

Depending on where you are.

Take a deep breath,

Really feel yourself in the space that you are currently practicing in.

And let's begin.

I choose to be present right here,

Right now.

I embrace love and connection with an open heart.

I am grateful for the love that surrounds me.

I nurture my relationships with kindness and understanding.

I attract friendships that uplift and inspire me.

My relationships are sources of growth and learning.

I communicate with clarity and compassion.

I build meaningful connections with people in my community.

Noticing how you felt after the first repetition.

Taking note if there was an affirmation that stood out more than the others.

And we move into round two.

I choose to be present right here,

Right now.

I embrace love and connection with an open heart.

I am grateful for the love that surrounds me.

I nurture my relationships with kindness and understanding.

I attract friendships that uplift and inspire me.

My relationships are sources of growth and learning.

I communicate with clarity and compassion.

I build meaningful connections with people in my community.

Continuing to breathe deeply here,

Really letting each word sink in.

Perhaps reflecting with gratitude on the parts of your community that are working for you.

The relationships that feel nourishing.

We head into our third and final repetition.

I choose to be present right here,

Right now.

I embrace love and connection with an open heart.

I am grateful for the love that surrounds me.

I nurture my relationships with kindness and understanding.

I attract friendships that uplift and inspire me.

My relationships are sources of growth and learning.

I communicate with clarity and compassion.

I build meaningful connections with people in my community.

Noticing how you feel in this moment.

Perhaps taking a few minutes here to journal,

To jot down anything that came up while you were working with these affirmations.

Maybe thinking of one action you can take today that will give you the strength to move forward.

That will cultivate the community you are looking for.

Thank you for joining me today.

Take care.