Freeing Yourself From Guilt

Release the heavy burden of blame and guilt with this powerful guided meditation. Today we allow a visual of the person involved in our guilt to come alive in our imagination as we send them a healing embrace and then move into a breath practice to allow spaciousness, indulge in sensual self-caress, and end with forgiveness affirmations. By releasing emotional chains, we ground ourselves in love and remember that we are always worthy of a beautiful new life.

Transcript

This meditation is for freeing yourself from guilt. Think about what you hold yourself accountable for. Something that you did that is wrong or bad. Breathe into the pain. And where it lives inside of you. What if I told you right now that even if this guilt is true, You could free yourself from the heavy emotion of it. You aren't less of a person for making mistakes. Today, We will acknowledge that what you did was wrong. And forgive yourself for burying it away inside of you. Even if it's painful, Try to imagine the person involved in your guilt in front of you now. Bring this person into your mind's eye. Seeing their silhouette standing in front of you. As you reach out and give him or her a hug. And allow them to meet you there in this present moment. As you continue to hold them in your imagination. Begin to breathe. On the inhale, Breathe in spaciousness. And on the exhale release heaviness. On the inhale, Breathe in forgiveness. And on the exhale release blame. On the inhale, Breathe in self love. And on the exhale release hate or wrongdoing. And do that again. On the inhale, Breathe in spaciousness. And on the exhale release heaviness. On the inhale, Breathe in forgiveness. And on the exhale, Release blame. On the inhale, Breathe in self love. And on the exhale, Release hate or wrongdoing. Bring your attention to your beautiful heart center now. Feel it beating in your chest. Noticing the colors, The textures. If your heart aches for what you've done. Know that you are a sensitive soul trying to hold a lot right now. Stay to yourself. I forgive myself. I release guilt from my body. I allow any emotion to flow through me now. As you begin gentle touch of your body. Tell yourself that you are allowed to feel pleasure again. You are allowed to feel pleasure again. You deserve the chance to live again. You deserve to be freed from the chains of guilt. Continue caressing the body. Feeling into your softness. While recognizing your strength. Strength to heal yourself. And forgive again. Take a breath. And feel the weight of your body on the earth below. You are grounded in the truth of who you are. With arms raised above you. Fingers pointed to the cosmos. Affirm this release. And imagine guilt leaving your body. Through your fingertips. With arms raised above you. Imagine guilt leaving your body. Their fingertips. If tears drip down your face. See it as a form of love and positive change. Just allow. Bringing the hands back down into the lap. Surrender into this new you. Integrate this new belief into your body. And affirm it to yourself now. I am worthy of it all. I'm worthy of it all. I am worthy of it all. You as you do this, Moisten the lips. And take a deep breath in. . . And out. Beautiful practice, My friends.