07:27

Pep Talk: Body Scan Routine

Name: Pep Talk: Body Scan Routine
Uploaded: 2023-11-02T15:23:18.759Z
Duration: 7 min 27 s
Channel: Shelley MacLean
Description: Listen to your body's whispers before they turn into screams. Tension and tight muscles are gentle reminders to pause and release stress. This Pep Talk serves as a timely nudge, encouraging you to regularly check in with your body, preventing it from reaching the point of distress. Embrace this reminder to scan for tension and ensure your well-being well before it becomes urgent.

by Shelley MacLean

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Listen to your body's whispers before they turn into screams. Tension and tight muscles are gentle reminders to pause and release stress. This Pep Talk serves as a timely nudge, encouraging you to regularly check in with your body, preventing it from reaching the point of distress. Embrace this reminder to scan for tension and ensure your well-being well before it becomes urgent.

Body Scan Tension Stress Well Being Tension Relief Hip Opening Relaxation Self Awareness Tension Release Lower Body Tension Relief Muscle Relaxation Body Tension Reliefs Cat Cow Pose Upper Body Tension Relief

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

© 2026 Shelley MacLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.