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In This Body, In This Moment: First Trimester Grounding

Name: In This Body, In This Moment: First Trimester Grounding
Uploaded: 2025-05-04T22:50:24.035Z
Duration: 10 min 36 s
Channel: Shelley MacLean
Description: Early pregnancy can bring a wave of emotions and questions. This gentle practice helps you pause, breathe, and return to the present moment. Through mindfulness and reflection, you'll create space to connect with your heart and your growing baby Return to this track anytime you need calm and grounding along the way.

by Shelley MacLean

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Early pregnancy can bring a wave of emotions and questions. This gentle practice helps you pause, breathe, and return to the present moment. Through mindfulness and reflection, you'll create space to connect with your heart and your growing baby Return to this track anytime you need calm and grounding along the way.

Pregnancy Grounding Mindfulness Breathing Stress Reduction Anxiety Gratitude Visualization Deep Breathing Heart Visualization Prenatal Bonding Stress And Anxiety Reduction Gratitude Practice Grounding Technique Mindfulness Of Thoughts

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

© 2026 Shelley MacLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.