04:48

Guided Meditation For Anxiety Release And Inner Expression

Name: Guided Meditation For Anxiety Release And Inner Expression
Uploaded: 2023-08-28T17:41:56.547Z
Duration: 4 min 48 s
Channel: Shelley MacLean
Description: Discover a serene oasis within yourself where you can release anxious energy and nurture your imagination. Through guided breath work, visualize anxiety transforming into artistic expression, allowing you to create a masterpiece from within.

by Shelley MacLean

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

418

Discover a serene oasis within yourself where you can release anxious energy and nurture your imagination. Through guided breath work, visualize anxiety transforming into artistic expression, allowing you to create a masterpiece from within.

Meditation Anxiety Inner Values Breathwork Grounding Art Therapy Mindset Mindset Coaching Creative Visualizations Therapeutic Arts Visualizations

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

© 2026 Shelley MacLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.