14:26

My Daily Meditation

Name: My Daily Meditation
Uploaded: 2025-02-15T18:23:53.683Z
Duration: 14 min 26 s
Channel: Rob
Description: A daily meditation to get new neurons firing and wiring, and shifting how you engage with yourself and others throughout your day. Silence in-between instructions for you to practice on your own. Breath/body focus and connection. Ongoing body scan. Brief gratitude practice. Intention setting aligned with values. Ending with a quick Metta (loving-kindness) practice.

by Rob

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A daily meditation to get new neurons firing and wiring, and shifting how you engage with yourself and others throughout your day. Silence in-between instructions for you to practice on your own. Breath/body focus and connection. Ongoing body scan. Brief gratitude practice. Intention setting aligned with values. Ending with a quick Metta (loving-kindness) practice.

Meditation Neuroplasticity Breathwork Body Scan Gratitude Intention Setting Loving Kindness Mindfulness Posture 4 5 7 Breathing Spine Support Thought Labeling Gratitude Practice Meta Practice

Meet your Teacher

Rob

Ho Chi Minh City, Vietnam

Meet your Teacher

Rob

Ho Chi Minh City, Vietnam

© 2026 Rob . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.