13:47

Stress Management And Gaining Control

Name: Stress Management And Gaining Control
Uploaded: 2021-12-01T17:24:53.000Z
Duration: 13 min 47 s
Channel: Douglas Grummons
Description: The fourth track on how to handle stress and find a new center within you. Using an example of how I personally dealt with a stressful experience that recently happened in my life. Also once you have mastered this new centering I discuss ways to comunicate with others. So grab a drink sit back and enjoy a few mionutes with me.

by Douglas Grummons

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

108

The fourth track on how to handle stress and find a new center within you. Using an example of how I personally dealt with a stressful experience that recently happened in my life. Also once you have mastered this new centering I discuss ways to comunicate with others. So grab a drink sit back and enjoy a few mionutes with me.

Stress Awareness Emotional Detachment Fear Greed Samadhi Aikido Buddhism Gratitude Communication Peripheral Awareness Awareness Guidance Spiritual Guidance Overcoming Greed Buddhist Metaphors Centering Samadhi Experiences Spirits

Meet your Teacher

Douglas Grummons

Galveston, TX, USA

Meet your Teacher

Douglas Grummons

Galveston, TX, USA

© 2026 Douglas Grummons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.