04:57

5 Minute Kindness Meditation

Name: 5 Minute Kindness Meditation
Uploaded: 2021-05-13T11:50:23.000Z
Duration: 4 min 57 s
Channel: Sandra Viscuso
Description: Hi! My name is Sandra and I am so grateful and happy to be part of this community. This is my first meditation. I want to offer thanks to Insight Timer. 5 minutes of becoming aware of our breathing, bodies, and mind. A little something to come back to our center and re-encounter our loving essence.

by Sandra Viscuso

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

Hi! My name is Sandra and I am so grateful and happy to be part of this community. This is my first meditation. I want to offer thanks to Insight Timer. 5 minutes of becoming aware of our breathing, bodies, and mind. A little something to come back to our center and re-encounter our loving essence.

Kindness Meditation Gratitude Community Breathing Body Scan Support Mindfulness Self Love Equal Breathing Ancestral Support Breathing Awareness Circle Visualizations Visualizations

Meet your Teacher

Sandra Viscuso

Montreal, Canada

Meet your Teacher

Sandra Viscuso

Montreal, Canada

© 2026 Sandra Viscuso. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.