Yoga Nidra Body Scan + All-Night Rain For Deep Sleep (8h)

Begin your night with a gentle Yoga Nidra body scan to relax your body and mind. This opening practice lasts about 15 minutes, preparing you to drift naturally into sleep.

From there, soothing nature sounds transition into continuous, calming rain with occasional soft thunder, creating a peaceful, distraction-free soundscape for the night.

In the final hour, the rain gradually fades into beautiful morning nature sounds—birds, gentle breezes, and the subtle awakening of a new day—supporting a soft, natural return to wakefulness.

Audio: freesound_community & Eryliaa
Image: Jonny Gios