The Flowing Body ~ A Self-Connection Meditation

"In deep silence, the self contemplates the body" — Nisargadatta Maharaj

When we bring awareness to the body, we may discover something surprising: it has no fixed boundaries in space or time. Instead, our direct experience is a flowing stream of sensations and energies — liberating to recognize, yet often perplexing to the habitual mind.

This practice, inspired by teachers like Rupert Spira and Michael Taft, invites you into self-inquiry through gentle investigation of your lived experience. We will explore the body not as an object, but as a dynamic flow — deepening self-connection, presence, and freedom.

The session concludes with a few minutes of silence, allowing the insights to settle naturally.

sound: Samuel F. Johanns
image: Getty