Alternate Nostril Breathing

"Alternate Nostril Breathing" is a short audio track guiding a powerful mindfulness breathing exercise. Through this practice, you will alternate between nostrils for each breath, bringing balance and tranquility. Follow along as you inhale through one nostril and exhale through the other, finding a harmonious rhythm.

This technique promotes mindfulness, restores equilibrium, and calms the mind. Immerse yourself in this transformative practice and experience the deep relaxation and inner stillness it offers.

Transcript

For alternate nostril breathing,

You can sit comfortably leaning back or lying down,

Bringing the right thumb to your right nostril and your pinky finger to your left nostril.

Now closing the left,

Breathing in through the right nostril,

Closing the right nostril,

Just holding your breath for a second.

Now exhaling through the open left nostril.

Inhaling through the left nostril.

Now closing the left,

Holding your breathing for a second,

And then exhaling through the right nostril.

And inhaling through the right nostril.

Just pausing for a second,

Closing your right nostril,

Opening up your left nostril,

Exhaling through the left.

Pausing for a second,

Inhaling through the left.

Pausing for a second,

Closing the left nostril and exhaling through the right.

Pausing for a second,

Inhaling through the open right nostril.

Closing the right nostril,

Pausing for a second,

Opening up the left,

Exhaling through the left.

Again,

Pausing and continuing this for as long as you're comfortable,

Bringing your mind,

Your awareness to your breathing.

Thank you for practicing alternate nostril breathing.

Just sense how you're feeling now.

Reviews

A short and sweet version for my busy friend. Thank you! 🙏🏼✨💖