04:59

Quick Breathwork Reset

Name: Quick Breathwork Reset
Uploaded: 2024-09-25T22:03:30.172Z
Duration: 4 min 59 s
Channel: Hanna Look
Description: This is a short routine to help break up stressful patterns throughout the day, leaving you feeling calm and focused. You can use this practice when transitioning between tasks or any time you need a nervous system reset. This is a slightly more advanced practice due to elongated inhales and exhales. As a reminder, please consult with your doctor before practicing breathwork.

by Hanna Look

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short routine to help break up stressful patterns throughout the day, leaving you feeling calm and focused. You can use this practice when transitioning between tasks or any time you need a nervous system reset. This is a slightly more advanced practice due to elongated inhales and exhales. As a reminder, please consult with your doctor before practicing breathwork.

Breathwork Stress Relief Calm Focus Nervous System Advanced Diaphragmatic Breathing Equal Breathing Extended Exhale Hissing Paced Breathing Relaxation Nervous System Calming Relaxation Cues

Meet your Teacher

Hanna Look

Arizona, USA

Meet your Teacher

Hanna Look

Arizona, USA

© 2026 Hanna Look. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.