Training The Puppy Of Our Mind

In this meditation we do some breath-based practice and use the metaphor of “training the puppy of our mind” to support the cultivation of focus in our mindfulness practice, but also compassion and understanding toward ourselves as we embark on our mindfulness journey.

I hope this meditation serves you however you show up today. Remember, there is no right way to be in your body, in your mind, in your experience. The soul sits behind it all and is perfect as it is in this moment. From the clarity and love that is reaped from knowing our true nature, we can move forward and make changes from a place of peace and clarity, rather than fear and judgment.

May we be well so that we can do good for ourselves, for humanity, and for the planet at large.

Special thanks to:
Relaxing Chill Music | ARNOR by Alex-Productions |
Music promoted by chosic
Creative Commons CC BY 3.0