06:58
This meditation will set you up for success in the saddle and is a great practice to do at home before you leave for the barn or in the tack room before you get on your horse. I will guide you into the practice with breathing and visualization. Once you are settled in, I will leave you in silence for a few minutes while you focus on your chosen word, mantra, or breath. As you come out of the meditation I hope you feel grounded and ready to have a great ride!