11:00

Cultivating Safety And Goodness

Name: Cultivating Safety And Goodness
Uploaded: 2021-12-09T06:12:05.000Z
Duration: 11 min
Channel: Hayley Moore
Description: A free-flow meditation to help you cultivate a feeling of safety and goodness in your body. This is a slow and gentle meditation for those days where things are feeling a little difficult. Using visualisations and your breath, I hope to help you alleviate any challenging feelings or emotions without villainising them or making them wrong.

by Hayley Moore

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A free-flow meditation to help you cultivate a feeling of safety and goodness in your body. This is a slow and gentle meditation for those days where things are feeling a little difficult. Using visualisations and your breath, I hope to help you alleviate any challenging feelings or emotions without villainising them or making them wrong.

Safety Goodness Meditation Compassion Body Scan Breathing Emotional Regulation Safety Cultivation Self Compassion Deep Breathing Comfort Amplification Light Visualizations Self Hugs Visualizations

Meet your Teacher

Hayley Moore

Melbourne, VIC, Australia

Meet your Teacher

Hayley Moore

Melbourne, VIC, Australia

© 2026 Hayley Moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.