11:12

Guided Mindfulness State

Name: Guided Mindfulness State
Uploaded: 2019-08-25T21:42:24.000Z
Duration: 11 min 12 s
Channel: Hafsa Mitha
Description: This is a guided mindfulness practise that helps you to bring awareness to different parts of your body in order to lead you into a mindfulness state. It helps to relax, balance and focus and can also energise you and help you to feel more present and grounded in your body.

by Hafsa Mitha

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

661

This is a guided mindfulness practise that helps you to bring awareness to different parts of your body in order to lead you into a mindfulness state. It helps to relax, balance and focus and can also energise you and help you to feel more present and grounded in your body.

Guided Mindfulness Awareness Body Scan Relaxation Balance Focus Energy Presence Grounding Higher Self Non Judgmental Awareness Physical Sensation Awareness Higher Self Connection Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Hafsa Mitha

Leicester, United Kingdom

Meet your Teacher

Hafsa Mitha

Leicester, United Kingdom

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