Guided Mindfulness State

This is a guided mindfulness practise that helps you to bring awareness to different parts of your body in order to lead you into a mindfulness state. It helps to relax, balance and focus and can also energise you and help you to feel more present and grounded in your body.

Reviews

Beautiful thank you, i did find it ended quite abrupt with the music but wouldnt stop me listening again, thank you 🙏🦋

Thank you for this body awareness meditation.