05:56

Calm ASAP : Nervous System Support

Name: Calm ASAP : Nervous System Support
Uploaded: 2024-10-29T18:44:00.345Z
Duration: 5 min 56 s
Channel: Natasha Thompson
Description: Feeling overwhelmed? Distressed? Emotionally reactive? Join me for a short, effective practice in down-regulating your system and toning your vagus nerve. Relax and breathe so that you may discover lasting peace and serenity amidst a restless world. No experience is necessary to receive immediate benefits.

by Natasha Thompson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Feeling overwhelmed? Distressed? Emotionally reactive? Join me for a short, effective practice in down-regulating your system and toning your vagus nerve. Relax and breathe so that you may discover lasting peace and serenity amidst a restless world. No experience is necessary to receive immediate benefits.

Relaxation Stress Relief Breathing Nervous System Vagus Nerve Parasympathetic Beginner Friendly Immediate Stress Relief Belly Breathing Vagus Nerve Stimulation Audible Exhale Body Posture Guidance

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

© 2026 Natasha Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.