Thoughts Are Weak, You Are Strong [Day 13]

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.

On Day 13, we are observing the mind. In this meditation, we are focusing on not just the thoughts because in Sanskrit thoughts mean vikalpa which means conceptual activity in the mind.

It includes observing thoughts/thinking, emotions, feelings, images, and memories. Unlike in mindfulness of breathing, we focus on letting go of thoughts, here we are observing the thoughts with mindfulness and without getting lost in them or modifying them.

You may experience;
-Increased Self-Awareness
- Improved Emotional Regulation
-Less Mental Clutter and Improved Mental Clarity
-Enhanced Focus and Presence
- Deep Inner Peace

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Reviews

Finally got to Day 13 after Deepavali! I really enjoyed this meditation the most of the entire challenge so far..
My greatest insight from this meditation: it makes so much sense to observe our thoughts this way. Observing thoughts actually slows a racing/ muddled mind; noticing them rise and fade instead quiets the mind. I was surprised by this!
Thank you, Guri, for this meditation and the challenge 😊🙏