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Let's Talk About Seasonal Depression

Name: Let's Talk About *Seasonal Depression*
Uploaded: 2024-11-11T17:37:52.600Z
Duration: 6 min 51 s
Channel: Guri Sohal

by Guri Sohal

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

143

In this podcast-style episode, I am sharing effective ways and practices to beat and avoid seasonal depression. Studies show that 1 in 20 people suffer from seasonal depression in winter or sometimes it's called Seasonal Affective Disorder. However, many people suffer from mild symptoms such as fatigue, loneliness, and sadness. It's a serious issue so, let's spread this awareness in the world around us. Share it with 5 friends and family members who might be suffering from it x

Seasonal Depression Mental Health Awareness Light Therapy Circadian Rhythm Serotonin Exercise Endorphins Social Connection Vitamin D Mindfulness Seasonal Affective Disorder Serotonin Production Exercise Benefits Vitamin D 3 Supplement Mindfulness Practice

Meet your Teacher

Guri Sohal

Ontario, Canada

Meet your Teacher

Guri Sohal

Ontario, Canada

© 2026 Guri Sohal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.