Ego Death | Meditation Challenge [Day 12]

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.

On Day 12, we are meditating on our self-cherishing nature that will eventually help us experience ego death.

When we see ourselves or "I" as very important, we tend to exaggerate qualities which leads to an inflated view of ourselves. This meditation is designed to help you find a healthy balance between feeling confident and still not being attached to your possessions, wisdom, physical appearance, or status which can serve as a basis for this inflated view of I.

If you have taken my course "Meditate Like a Monk" on Insight Timer, this meditation challenge is the mini version of that course. If you are new to meditation, want to build a consistent meditation practice, or want to access the meditations from the course, this is perfect for you.

You can also access the full playlist on my profile.

Reviews

Such an important life lesson. Many thanks Guri 🙏❤️💫