09:04

Open Your Emotional Body Meditation

Name: Open Your Emotional Body Meditation
Uploaded: 2023-01-06T21:06:13.000Z
Duration: 9 min 4 s
Channel: Gabriella Barone
Description: By lying down in a reclined butterfly pose, we are opening up the hips creating space in the energetic and physical body. Our hips hold so many emotions but with this meditation, you will go through them rather than avoid. In order to receive, we must make space by letting go of what is no longer safe in our bodies.

by Gabriella Barone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

By lying down in a reclined butterfly pose, we are opening up the hips creating space in the energetic and physical body. Our hips hold so many emotions but with this meditation, you will go through them rather than avoid. In order to receive, we must make space by letting go of what is no longer safe in our bodies.

Meditation Emotions Mind Body Connection Body Awareness Breathing Self Compassion Energy Butterfly Pose Emotional Release Body Mind Spirit Connection Hip Openers Breathing Guidance Giving And Receiving Energy Yoga Poses

Meet your Teacher

Gabriella Barone

Broward County, FL, USA

Meet your Teacher

Gabriella Barone

Broward County, FL, USA

© 2026 Gabriella Barone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.