Peace Of Mind In Troubled TImes - Part One

This is the first session in a three-part series designed to help you cultivate and sustain peace of mind, regardless of the challenges life or the world may present. Through both instructive and experiential means, we’ll explore the nature of the mind and uncover the true source of distressing emotions. You'll be introduced to two practices that can help you remain at ease amidst life's turmoil. This session, and the rest of the series, is grounded in proven principles and practices from psychology and mindfulness.

Background Music by John Bartmann, Alan Spiljak, Shady Dave, and Doug Maxwell. Photo by Aleksander Cvetanovic on Pexels