
10:12
10:12
Rise + Shine
by asha + alix
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44
Wake up to a purposeful, intentional day with this meditation. Sometimes the world feels daunting, but meditating to begin the day is always going to open us up to the possibilities of the day. This meditation is spoken by Alix, written by Asha, and recorded at Creativ Music by Jim Kwan. The music was written and recorded by Asha.
PurposeMeditationFive SensesExternalTouchTasteMind WanderingOverwhelmExternal FocusVisual AwarenessSmell AwarenessTouch AwarenessTaste AwarenessSound AwarenessIntentionsMorningsSmellsSoundsWaking UpVisualizations
Meet your Teacher

asha + alix
Toronto, ON, Canada
