Rise + Shine
10:12
10:12

Rise + Shine

by asha + alix

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44

Wake up to a purposeful, intentional day with this meditation. Sometimes the world feels daunting, but meditating to begin the day is always going to open us up to the possibilities of the day. This meditation is spoken by Alix, written by Asha, and recorded at Creativ Music by Jim Kwan. The music was written and recorded by Asha.

PurposeMeditationFive SensesExternalTouchTasteMind WanderingOverwhelmExternal FocusVisual AwarenessSmell AwarenessTouch AwarenessTaste AwarenessSound AwarenessIntentionsMorningsSmellsSoundsWaking UpVisualizations

Meet your Teacher

asha + alix

Toronto, ON, Canada

Meet your Teacher

asha + alix

Toronto, ON, Canada