10:40

Finding The Calm

Name: Finding The Calm
Uploaded: 2022-08-08T16:13:48.000Z
Duration: 10 min 40 s
Channel: asha + alix
Description: This is a meditation to help you find your calmness when the world feels like it's spinning out of control. Sometimes, just breathing is enough to bring one into that feeling of calm. In this meditation, we will find our personal calm and be guided into a much more balanced place.

by asha + alix

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

This is a meditation to help you find your calmness when the world feels like it's spinning out of control. Sometimes, just breathing is enough to bring one into that feeling of calm. In this meditation, we will find our personal calm and be guided into a much more balanced place.

Calm Breathing Body Scan Mindfulness Relaxation Self Compassion Beginner Anxiety Balance Slow Breathing Breath Holding Beginner Mindset Guided Meditations Mind Wandering Visualizations

Meet your Teacher

asha + alix

Toronto, ON, Canada

Meet your Teacher

asha + alix

Toronto, ON, Canada

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