08:59

Leaves On A Stream (Guided Visualisation)

Name: Leaves On A Stream (Guided Visualisation)
Uploaded: 2020-08-06T09:04:16.000Z
Duration: 8 min 59 s
Channel: Greer Alexandra
Description: This practice guides you through a gentle visualisation practice with an emphasis on "Letting your thoughts go." Through this practice, you will learn how to observe your thoughts and gently unhook from them. This meditation is based on (Acceptance Commitment therapy approach). It may also be helpful for beginners who are new to meditation and people that would like to try a new practice.

by Greer Alexandra

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This practice guides you through a gentle visualisation practice with an emphasis on "Letting your thoughts go." Through this practice, you will learn how to observe your thoughts and gently unhook from them. This meditation is based on (Acceptance Commitment therapy approach). It may also be helpful for beginners who are new to meditation and people that would like to try a new practice.

Detachment Mindfulness Meditation Mindfulness Of Thoughts Acknowledgments Autumn Visualizations Sky Visualizations Visualizations Beginner

Meet your Teacher

Greer Alexandra

Adelaide, Australia

Meet your Teacher

Greer Alexandra

Adelaide, Australia

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