15:11

Checking In With Yourself Practice

Name: Checking In With Yourself Practice
Uploaded: 2020-08-27T02:11:04.000Z
Duration: 15 min 11 s
Channel: Greer Alexandra
Description: This meditation is a gentle guided self-check-in practice that guides you to tune into your body, mind, and emotions. This practice gives you a beautiful opportunity to learn something new about yourself and tune into your physical and emotional needs.

by Greer Alexandra

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

364

This meditation is a gentle guided self-check-in practice that guides you to tune into your body, mind, and emotions. This practice gives you a beautiful opportunity to learn something new about yourself and tune into your physical and emotional needs.

Self Check In Body Scan Self Compassion Mindfulness Breathing Breathing Awareness Emotional Check Ins Heart Visualizations Mantras Mantra Meditations Mind Wandering Visualizations

Meet your Teacher

Greer Alexandra

Adelaide, Australia

Meet your Teacher

Greer Alexandra

Adelaide, Australia

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