21:16

Guided Relaxation And Yoga Nidra NSDR

Name: Guided Relaxation And Yoga Nidra NSDR
Uploaded: 2025-10-26T19:52:44.502Z
Duration: 21 min 16 s
Channel: Grant Rogers

by Grant Rogers

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

Experience a deeply restorative Non-Sleep Deep Rest (NSDR) journey designed to quiet the mind and renew the body. Guided by a warm, grounded masculine voice, you’ll move gently through a full-body scan, releasing tension and melting into a state of inner calm. Soothing 528 Hz healing frequencies flow in the background, supporting deep relaxation, heart coherence, and emotional balance. Perfect for unwinding after a long day, improving sleep quality, or reconnecting with stillness and presence.

Relaxation Yoga Nidra Body Scan Deep Rest Sleep Mindfulness Emotional Balance Healing Frequencies Progressive Muscle Relaxation Deep Breathing Gentle Movement Guided Relaxation Full Body Relaxation Mindful Awareness Spinal Mobility

Meet your Teacher

Grant Rogers

07800 Ibiza, Balearic Islands, Spain

Meet your Teacher

Grant Rogers

07800 Ibiza, Balearic Islands, Spain

© 2026 Grant Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.