03:16

Dr Graham Dexter Introduction

Name: Dr Graham Dexter Introduction
Uploaded: 2023-01-19T13:46:26.000Z
Duration: 3 min 16 s
Channel: Dr Graham Dexter
Description: This introduces myself to the listener and the Insight timer community, and includes a recipe for sleep. It helps the listener with a simple technique for returning to sleep if the mind continues to ignore sleep.

by Dr Graham Dexter

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

497

This introduces myself to the listener and the Insight timer community, and includes a recipe for sleep. It helps the listener with a simple technique for returning to sleep if the mind continues to ignore sleep.

Sleep Breathing Stories Mindfulness Counseling Focused Breathing Mind Wandering Sleep Aids Techniques Three Step Process

Meet your Teacher

Dr Graham Dexter

Lagos, Portugal

Meet your Teacher

Dr Graham Dexter

Lagos, Portugal

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