Dr Graham Dexter Introduction

Name: Dr Graham Dexter Introduction
Uploaded: 2023-01-19T13:46:26.000Z
Duration: 3 min 16 s
Channel: Dr Graham Dexter
Description: This introduces myself to the listener and the Insight timer community, and includes a recipe for sleep. It helps the listener with a simple technique for returning to sleep if the mind continues to ignore sleep.

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

349

This introduces myself to the listener and the Insight timer community, and includes a recipe for sleep. It helps the listener with a simple technique for returning to sleep if the mind continues to ignore sleep.

Performance Stress Stress & Anxiety Psychology Science Motivation Depression Recovery & Healing Science

40.0 (40)

Recent Reviews

Andi

March 29, 2025

Side tracked thoughts are of no concern. Simply return to the breath. 3/30/25

Diane

May 17, 2023

Hello. Really love your voice. I first started listening to you on guided. Now on lesson 8. ☺ Thank you.

January 22, 2023

Very easy to listen to, I look forward to hearing more from you. 🙏🏻

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else