Radical Acceptance: Embrace What Is
This 10-minute meditation will introduce you to Radical Acceptance, a Distress Tolerance Skill from Dialectical Behavioural Therapy (DBT) – fully acknowledging reality as it is, without resistance. I will gently guide you to apply acceptance to a current difficulty, using specific Radical Acceptance statements. I welcome you to use this practice whenever fighting reality is causing you suffering, causing you distress, or keeping you in a 'thought spiral'. I hope this practice will help you find more peace and clarity in challenging situations. More benefits come from this Distress Tolerance skill with regular practice, so I encourage you to commit to it often to get the most benefit during challenging life chapters.
Meet your Teacher
London, UK