Disengage, To Prevent Exhaustion

A quiet, reflective talk that explores how our inbuilt capacity to settle out of exhausting, painful thinking does a great job… if we let it. As always, awareness of what's going on is key.

What I'm pointing to in this track is something that is true for all of us; something that can lead to profound, permanent change.

As such, there’s no effort required while you’re listening, only something to realise. So get comfortable, relax, and listen quietly for insight.