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A Simple Way To Feel Less Stressed
by Giles Croft
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
8
A quiet, reflective talk that invites you to look in a different direction when it comes to feelings of stress. The solution we're looking for is a lot closer than we think. What I'm pointing to in this track is true for all of us; something that can lead to profound, permanent change. As such, there’s no effort required while you’re listening, only something to realise. So get comfortable, relax, and listen quietly for insight.
StressRelaxationInsightMindfulnessSelf AwarenessChangeMood AwarenessThought ObservationStress IdentificationSelf CorrectionQuiet MindNon Effortful ChangeRepeated Listening Benefit
Meet your Teacher

Giles Croft
Abergavenny NP7, UK
