Balance Meditation

Would you like greater balance in your life? In this meditation we welcome ourself into our most natural state of harmony and equilibrium. Rediscover balance within your breath, body, and mind, while soothing agitated mental and emotional disturbances.

Reviews

A lovely, gentle way to bring balance to the start of my day. Thank you.

So simple and effective ❤

Simple and on point.

This was a great guided meditation. Thank you!

Fabulous meditation thank you

Excellent ‘balance’ between guidance and meditation space. Bookmarked.

Short but sweet meditation on breathing...witnessing each breath is the key to true presence, it is available to all beings! Thank you, Gil! Namaste!

Thank you for sharing

Very simple but effective.

Day 156 of consecutive mediation on this app. This is my favorite quick meditation. ❤️

Brief but amazingly effective. Peace and light to you.

Loved the teachers voice.

Wonderful. Thank you.

Loved both the pace and silences.

Very nice. Great for situations when you need to recenter and get back to calm.

Good to introduce breathing techniques. Good silence to practice on own.

Learned a new technique that I will use over and over again.
Thank you.