Yoga Nidra for Pain and Healing - Total Relaxation

This Yoga Nidra practice will help you release all physical, mental, and emotional pain and connect deeper with the space of peace within. Through deep breaths and a thorough body scan, we invite the calm energy of healing and open up to the presence of love. Yoga Nidra is a guided meditation that uses a systematic method of inducing complete relaxation. This yogic "sleep" technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which will help you feel less stressed and more at peace. Close your eyes and enjoy.

Reviews

Lovely relaxing yoga nidra with music, thank you ❤️