Whole Body Melt: Yoga Nidra For Sleep | Ocean Waves

Allow yourself to totally relax and let go, as you are being guided through this Yoga Nidra practice - a space of deep rest and healing. Connect with your breath, as you let your body just be, without the need for doing, and melt away any inner tension. Accompanied by the ocean waves sounds that will soothe your nervous system - this practice is a doorway to a deeper awareness, guiding you towards a restful sleep.

Just make yourself comfortable and enjoy!