10:24

One With Peace - Gentle Meditation

Name: One With Peace - Gentle Meditation
Uploaded: 2024-11-06T15:59:25.182Z
Duration: 10 min 24 s
Channel: Maria Kozak
Description: Your natural state, whether you remember about it or not, is Peace, and not stress or tension. Your nervous system functions best when it's calm and relaxed, so take these 10-minutes for a gentle but powerful meditation to bring your mind and your body back to peace and tranquility, as you make more space for deep breaths and awareness of here and now. Enjoy!

by Maria Kozak

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Your natural state, whether you remember about it or not, is Peace, and not stress or tension. Your nervous system functions best when it's calm and relaxed, so take these 10-minutes for a gentle but powerful meditation to bring your mind and your body back to peace and tranquility, as you make more space for deep breaths and awareness of here and now. Enjoy!

Meditation Peace Relaxation Breath Awareness Visualization Affirmation Emotional Regulation Grounding Peaceful State Breath Awareness Body Relaxation Heart Visualization Self Awareness Affirmation Practice Grounding Technique

Meet your Teacher

Maria Kozak

Liverpool, UK

Meet your Teacher

Maria Kozak

Liverpool, UK

© 2026 Maria Kozak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.