
14:33
14:33
I Am Enough - A Gentle Reminder
by Maria Kozak
Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38
Reconnect with yourself and your inner power. Remind yourself how unique you are. Let go of the negative self-talk and start treating yourself with more love, respect and support. This meditation will help you move from self-judgement and self-pity to the space of self-love and acceptance, so you can remember that you are already whole and enough just as you are.
Self AcceptanceSelf LoveEmotional ObservationMind Body ConnectionSelf CompassionSelf Criticism ReleasePresent Moment AwarenessBreathing AwarenessHeartNegative Thoughts Release
Meet your Teacher

Maria Kozak
Liverpool, UK
