Gardening Your Mind - Planting Healthy Seeds

Plant the seeds of joy, peace and love in your mind and get rid of any unnecessary weeds, in the form of negative thoughts, limiting beliefs and unhealthy pattens. This meditation is a mindful visualization practice of letting go of what you don't need in your mind (and your life) anymore and creating something new - new, healthy thoughts, patterns, like a conscious gardener - planting the seeds of abundance and gratitude and nourishing the environment of your mind. Enjoy!