8-hour Somatic Sleep Meditation: Rest Deeply

In this gentle somatic sleep meditation, you’ll be guided through body awareness, soothing breath, and soft nervous system regulation to help you unwind and melt into rest. This space is here to help you reconnect you with your body and guide you into a state of deep surrender. You are safe. You are loved. Your body knows how to rest. Make yourself most comfortable and enjoy this extended version to support you throughout the whole night sleep!