11:59

Yoga Nidra: Gentle Reset When Feeling Frantic & Overwhelmed

Name: Yoga Nidra: Gentle Reset When Feeling Frantic & Overwhelmed
Uploaded: 2025-11-10T16:53:51.702Z
Duration: 11 min 59 s
Channel: Gemma Rogers
Description: Give yourself permission to pause and gently gather yourself with this short Yoga Nidra practice, designed for moments when you feel frantic, stressed, or overwhelmed. Slow down, release tension and cultivate calm in this short grounding practice. You can return to this track anytime you need a moment of ease and stillness. Music credit: Music of Wisdom

by Gemma Rogers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

Give yourself permission to pause and gently gather yourself with this short Yoga Nidra practice, designed for moments when you feel frantic, stressed, or overwhelmed. Slow down, release tension and cultivate calm in this short grounding practice. You can return to this track anytime you need a moment of ease and stillness. Music credit: Music of Wisdom

Relaxation Stress Yoga Nidra Body Scan Breath Awareness Self Acknowledgment Slow Breathing Grounding Body Warming Pause And Recalibrate

Meet your Teacher

Gemma Rogers

Gloucestershire, UK

Meet your Teacher

Gemma Rogers

Gloucestershire, UK

© 2026 Gemma Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.